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Lap Swimming

Lap Swimming

We welcome you to utilize our 6-lane, 25 yd. pool to swim laps as part of your exercise program.  There are several benefits to lap swimming; works your whole body, reduces stress, and improves cardiovascular health. Swimming is a non-weight bearing activity that allows you to workout in less time and burn more calories. You do not have to be an experienced swimmer to swim laps. To help you meet your aquatic goals we offer private lessons. Whether you need to focus on rhythmic breathing, stroke development, fears of the water, treading or other issues, we can help. 
 
1 Length = swimming from shallow end to deep end of the pool 
1 Lap = swimming from shallow end to deep end and back
1 Mile of Swimming = 72 lengths or 36 laps
 
Our Aquatics Director can guide you in reaching your aquatic goals.  We have swim workouts available for all swim abilities and we would love to help you reach your fitness or swim goals.
 
If you have any questions about lap swim etiquette please speak with the Aquatics Director.
 

Contact

Tucker Norton
Aquatics Director
607.336.9622 ext. 1025