Practice Times:
Junior (10 & Under) Swimmers:
In the Junior Program we will be focusing on teaching the swimmers the proper techniques for all four strokes as well as racing turns and starts. Though there will be some yardage training, it will be minimal compared to the technique work.
Juniors Practice:
Monday,Wednesday,Friday 3:15-4:30 pm
(3:15 will be stretching, 3:30-4:30 Pool Time)
Optional Saturday Practice 8:00-10:00 am
Senior (11 & Over) Swimmers:
In the Senior Program we will spend the majority of our time TRAINING. The season is a long one, and we will start by reviewing our technique, terminology and training strategies, and then we will gradually build up our yardage; working on becoming stronger and smarter in and out of the water.
Senior Practice:
Monday, Wednesday,Friday: 4:30-6:30 pm
(4:30 stretching, 5:00-6:30 Pool time)
Tuesday, Thursday: 3:15-5:00 pm
(3:15-3:30 Stretching, 3:30-5:00 Pool Time)
Optional Saturday 8:00-10:00 am
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